What is an example of a physical training exercise commonly performed in JROTC?

Push-ups and sit-ups are classic examples of physical training exercises commonly performed in JROTC programs. These exercises are vital as they focus on building strength, endurance, and core stability, which are essential attributes for cadets.

Push-ups primarily target the upper body muscles such as the chest, shoulders, and triceps, while sit-ups engage the abdominal muscles. Both exercises can be performed easily without specific equipment, making them highly accessible for group training within the JROTC framework. Additionally, they are often included in physical fitness assessments to measure cadets' physical readiness and overall fitness levels, reinforcing the commitment to physical conditioning in the program.

In contrast, while yoga, baseball, and swimming can all have physical fitness benefits, they are not as standard in JROTC physical training routines as push-ups and sit-ups tend to be.